Get Started with Feng Shui with Amanda Thomas

During this 3 hour workshop, you will be guided through an introduction to Feng Shui where you will learn what Feng Shui is, and how it can help you declutter your space, and your energy field for more clarity, peace and balance in the new year.

What the workshop may look like:

Start with a gentle, and grounding yoga practice to help you feel what it’s like to balance energy in your own body.

An interactive presentation and discussion on Feng Shui, including:

• What is Feng Shui

• The principles of Feng Shui

• How Feng Shui can help you create a supportive, and uplifting home environment

• How to identify areas of your home that could be blocking energy for you in specific areas of your life

• How to use the Bagua Map (an important tool in Feng Shui) to organise your home to support harmony, flow and balance in all areas of your life

We will finish with a grounding meditation, done lying down, where you will focus on letting go of any clutter mentally, or emotionally that will support you on your journey of brining  harmony and balance in the new year!

What to bring:

• Wear comfy clothes that are easy to move in (think tights, tracksuit etc.)

• A water bottle

• We’ll supply everything else!

The Details:

• Date: Saturday, November 30th

• Time: 1-4pm

• Investment: $69

New beginnings.. new growth.. new perspective.. fresh energy.. HELLO SPRING! Join Jolan for an immersive midday experience to celebrate the season of spring through yin yoga and yoga nidra. Learn how to harmonise, find balance and regulate yourself this spring season through the philosophy of yin yoga so you can flourish!

In this immersion we will explore:

• Spring focused yin poses

• Spring meridians and associated organs

• Traditional Chinese Medicine in relation to yin & spring

• Yoga nidra meditation

Important Considerations:

• This immersion is suitable for all folks - beginners & seasoned students

• Studio is located up a set of stairs

• Please wear comfortable clothing to move in (layers are great)

• Please bring anything you might need e.g. water bottle

• All mats & props are provided – however you are welcome to bring your own

*Complimentary sweets & herbal tea will be served afterwards.

If you have any dietary requirements, are pregnant/early postpartum or have any questions or concerns please email Jolan at: yogawithjolan@gmail.com

Important details:

• Date: 10.11.24

• Time: 11-1pm

• Investment: $50

We’re thrilled to invite you to our special Yoga Workshop celebrating the changing seasons and the diverse world of yoga. This 2-hour session is perfect for everyone, whether you're a seasoned yogi or just starting your journey.

What to Expect:

• Somatic Movement: Explore the body's natural rhythm and breath.

• Flowing Meditation: Connect deeply with your inner self.

• Medicine Drum: Find your flow with rhythmic beats.

• Gentle Hatha Yoga: Delve into a few calming poses.

• YIN Yoga: Experience deep release and relaxation.

• Sound Savasana: Unwind with soothing sounds.

Emma and Celine will guide you through a transformative evening, offering supportive and grounding assists to enhance your experience. Join us to rejuvenate, shed old layers, and embrace the spirit of Spring’s renewal.

Investment: $50 per person

Come, let go, and renew with us in this unique workshop. 

We can’t wait to see you there! 

Relax and prepare mentally and physically for birth and beyond in a warm and welcoming environment. Join Jolan, Registered Perinatal Yoga Teacher (RPYT) and emerging doula, for a day of gentle prenatal yoga, grounding meditation, nourishing vegetarian food, restorative yoga and relaxing yoga nidra. Give yourself the gift of some ‘me-time’, bond with your baby and connect with other mums-to-be.

Benefits of attending a prenatal yoga day retreat:

·         Meet and be inspired by other mums-to-be

·         Connect deeply with yourself and your baby

·         Relaxation and stress management

·         Alleviate/prevent the common aches and pains of pregnancy

·         Enhanced enjoyment of pregnancy

·         Feel empowered to navigate the journey ahead

How the day may look:

·         10:45am – Arrive, consultation and settle in

·         11am – opening circle, introductions and overview of the day

·         11:30am – Gentle prenatal yoga and meditation

·         12:45pm – Nourishing vegetarian lunch

·         1:30pm – Restorative yoga

·         3pm – Yoga nidra

·         3:30pm – Closing circle and reflections

·         4pm – Close and departure

Please arrive open minded with the schedule, it's always nice to read the energy of the room on the day (especially with pregnant bladders).

Kind words from past students:

‘I feel so blessed that I got to experience the day retreat with Jolan. From the get go Jolan was a welcoming and peaceful presence. I felt safe, calm and connected with my body and baby due to her guidance. I connected with like-minded women and had a wonderful day! The amazing food and space were also an awesome bonus!’ - Genevieve

‘Jolan created a safe, relaxing and welcoming space in a time that brings lots of noise and emotions. The day retreat provided a space to relax and connect with myself and my baby. I will be taking these practices into my birth.’ – Rachael

*If you have any dietary requirements or any questions or concerns, please email Jolan at: yogawithjolan@gmail.com

Important considerations:

·         Open to mums-to-be from 12 weeks after conception until birth (mums in the past have attended at 40 weeks/in their 10th moon)

·         This day retreat is suitable for all pregnant women, whether or not you have done yoga before. It’s also suitable for first-time mums, as well as second/third/fourth etc time mums!

·         Studio is located upstairs so please allow time to slowly ascend (especially if experiencing Symphysis Pubis Diastasis of Sacro-Iliac Joint pain)

·         Please bring any items you may need (e.g. water bottle)

·         Wear comfortable layers of clothing

·         All yoga mats and props are provided

If you have any dietary requirements or any questions or concerns, please email Jolan at: yogawithjolan@gmail.com

Important Details:

·         Date: 20.10.2024

·         Time: 11 – 4pm

·         Investment: $99

Wondering if Teacher Training is right for you? 

Enrol in our complimentary 200 HR Teacher Training Info Session to find out! 

Each Session Includes:

• A 60 minute Flow Class with Cora Geroux (Lead trainer & studio owner)

• Course Preview - All about our 2025 200 HR Intake, including what to expect, course modules, enrolment process, etc. 

• Q&A Session - So you can ask all your burning YTT questions (and no, you don't need to be able to do the splits to be a yoga teacher 😉)

This is your antidote… from busyness, noise, clutter & chaos…

Join Jolan for a soul healing day of restorative yoga, nourishing vegetarian food and relaxing yoga nidra. Replenish your mind, body and soul by experiencing the freedom to step out of life for a few hours. Reduce the noise from the outside world, surrender to the bliss of guided practices and receive the nurturing that you so dearly deserve.

Benefits of attending a restorative yoga day retreat:

o   Deep nourishing rest

o   Calming of the mind

o   Activation of the parasympathetic nervous system

o   Encouragement of introspection and self-awareness

o   Easing of common aches and pains

o   Boosting of the immune, reproductive and digestive systems

o   Supporting the healing of emotional trauma and/or injuries

How the day may look:

o   10:45am – Arrive, consultation and settle in

o   11am – opening circle, introductions and overview of the day

o   11:30am – Restorative yoga for adrenal fatigue

o   12:45pm – Nourishing vegetarian lunch

o   1:30pm – Heart healing restorative yoga

o   3pm – Yoga nidra

o   3:30pm – Closing circle and reflections

o   4pm – Close and departure

Please arrive open minded with the schedule, it’s always nice to read the energy of the room on the day.

Kind words from a past student:

‘Restorative yoga with Jolan was exactly what I needed today; I almost didn’t come as today was a day where it was difficult for me to leave the house. I’m so glad I did though. Jolan’s calm and safe energy made me feel welcome and held, for a chance to step out of my anxious state and be still. A warm and welcoming atmosphere with support at every step. I encourage you to join a session with Jolan if you need some peace. Thank you Jolan for sharing your gift, you are a treasure.’ – V

‘Jolan’s sessions are just like heaven on earth. I’ve never experienced such deep relaxation. She has such a healing and calm nature. I floated out of there and have remained incredibly grateful ever since.’ - Anon

Important Considerations:

·         Open to all yoga levels and abilities

·         Please bring along anything you might need for the day (e.g. cosy items, water bottle etc)

·         Wear comfortable layers of clothing

·         All yoga props and mats are provided

If you have any dietary requirements or any questions or concerns, please email Jolan at: yogawithjolan@gmail.com

Important Details:

·         Date: 29.09.2024

·         Time: 11 – 4pm

·         Investment: $99

As a Sound of Being TM Facilitator in training, Celine will hold a safe space and support you on a Sound Journey that invites you, through specific vibrational frequencies with each Crystal Bowls, to deepen your senses, to reconnect with your inner-self and your inner radiance, and to realign your body and your mind at a cellular and biological level.

You will first be guided through some breathwork exercises and meditation to become fully available and mindful, preparing the body and the mind to receive all of what they need.

You will leave feeling rested as the body enters a deep state of relaxation, calm and balanced, integrating the benefits of sound healing for up to 48 hours after the session. 

Explore the art of touch through movement, play and connection. This 2hr workshop offers an introduction to Zenthai Shiatsu - a holistic bodywork practise based upon the elemental principals of Chinese Medicine.

Through solo movement, partner play and guided bodywork, we will learn how to move with intention, presence, and sensitivity, allowing us to cultivate a deeper connection to ourselves and others.

Whether you are a bodywork practitioner looking to expand your skillset or someone interested in exploring new ways to connect with your body and others, this workshop offers a unique opportunity to delve into the transformative power of movement and touch.

Join us and discover the joy of movement, play and connection in the practice of Zenthai Shiatsu.

About Your Teacher: Kynan Wu

Kynan brings his own flavour though his experience and practices as a 650hr RYT(yoga teacher) and a certified fitness instructor. Bringing an Understanding of the physical body and energetic flow, he layers this embodiment into the therapy of Zenthai. Kynan is particularly interested in the remedial side with equal fascination to the emotional and physical connection....Devoting his time and energy to this healing modality of zenthai for the past few years he believes deeply in therapeutics of connection, touch, integrity in presence and the energetic structural alignment.

What To Bring:

• Comfortable clothes you are able to move in. Long pants, socks and sleeves are suggested.

• Water bottle

• Light cloth/sarong

Important Details:

• Date: Friday June 14th

• Time: 5:30-7:30pm

• Investment: $59

In this 2 hours Immersion, you will first find connection with your body and breath through a gentle and flowing set of movement. We will next practice Yin poses against the wall. Making use of the floor and the wall in your practice enables you to let go of tension with more ease by feeling supported and held. At the same time, this session offers the opportunity to stimulate your body at a deep level. The energy orbits from the heart down and then back up to the heart, which creates an extra dimension to your practice while giving an extra focus to your hips, side body, back and legs. During these 2 hours, you will be able to relax completely and open up deeply.

IMPORTANT DETAILS:

• Date: Saturday, May 25th

• Time: 4-6pm

• Investment: $50

Days are becoming shorter and as the weather cools, we gradually shift towards introspection and restfulness. It’s time to swap out sunny filled days with ice cream for warm mugs of tea and quiet nights in. The lungs and large intestines take precedence during autumn reminding us to be mindful of what we take in, conserve our energy and let go of anything no longer serving us, emotionally and physically. Join Jolan for an immersive midday experience nourishing the lungs and large intestines, boosting immunity and letting go of the old through the practice of yin yoga and yoga nidra.

In this immersion we will explore:

o   Autumn focused yin poses

o   Autumn meridians and associated organs

o   Traditional Chinese Medicine in relation to yin & autumn

o   Pranayama

o   Yoga nidra meditation

What to bring/wear:

o   Comfortable clothing to move in (layers are great)

o   Water bottle

o   We provide mats & props – however you are welcome to bring your own

This immersion is perfect for anyone new to yin yoga but also a chance for seasoned yin yoga students to explore more depth and insight within their own yin practice.

Important details:

• Date: 19.05.2024

• Time: 11 – 1pm

• Investment: $50 

Join senior yoga teacher Cora Geroux & intuitive sound healer Chelsea Bredhauer for a 90 minute journey of movement, breath and sound.

Be prepared to move, sweat and be physically challenged through strong repetitive, cathartic movement. After which you will effortlessly drop into deep relaxation while receiving the healing frequencies of a live a live sound bath experience.

What To Expect:

• 60 minutes of dynamic, physical yoga led by Cora to help you get out of your head and into your body; accompanied by a live soundscape performed by Chelsea 

• 30 minutes of a deep relaxation sound bath in an extended savasana led by Chelsea

You'll Leave Feeling:

• Cleansed & clear

• Relaxed yet energised

• Uplifted & inspired

Important Details:

•  Date: Friday, May 17th

• Time: 6-7:30pm

• Investment: $40

Explore the magic of tarot combined with relaxing yin yoga poses in this afternoon of spiritual connection & guidance. Tarot expert Kyra will provide an introduction to tarot reading, and use the tarot cards throughout class to add an additional layer of meaning, guidance & inner healing. Whether you're completely new to tarot, just curious, or already immersed in the world of card reading, you'll receive deep insights and tarot wisdom to guide you on this yin yoga journey.

• Date: Saturday May 11th

• Time: 1-3pm

• Investment: $50

Join Jolan for a day of gentle prenatal yoga, grounding meditation, nourishing vegetarian food, restorative yoga and relaxing yoga nidra. Give yourself the gift of some ‘me-time’, bond with your baby and connect with other mums-to-be.

Benefits of attending a prenatal yoga day retreat:

o   Meet and be inspired by other mums-to-be

o   Connect deeply with yourself and your baby

o   Relaxation and stress management

o   Alleviate/prevent the common aches and pains of pregnancy

o   Enhanced enjoyment of pregnancy

o   Feel empowered to navigate the journey ahead

How the day looks:

o   10:45am – Arrive, consultation and settle in

o   11am – opening circle, introductions and overview of the day

o   11:30am – Gentle prenatal yoga and meditation

o   12:45pm – Nourishing vegetarian lunch

o   1:30pm – Restorative yoga

o   3pm – Yoga nidra

o   3:30pm – Closing circle and reflections

o   4pm – Close and departure

This day retreat is suitable for all pregnant women, whether or not you have done yoga before. It’s also suitable for first-time mums, as well as second/third etc time mums!

What to wear/bring:

o   Comfortable clothing you can stretch out in (layers are great)

o   Water bottle

o   All mats and props are provided - however you are more then welcome to bring you own

Kind words from past students:

‘I was a little bit nervous heading into this as someone who has done very little yoga in the past! However, from the moment I walked in Jolan made me feel welcome and supported. I loved Jolan’s hands-on approach with her gentle adjustments and variations for each individual woman’s stage of pregnancy. During my own labour and early post-partum days, I could hear Jolan’s voice in my head talking through different positions and the power of yoga nidra. Thank you so much Jolan,’ – Alicia

‘Prenatal yoga with Jolan was so worthwhile. It was an invaluable experience to help me prepare for my second baby’s birth. Not only was it a brilliant opportunity to do something for myself, but it helped me be more mindful and calmer going into the birth. It helped immensely with breathwork and staying calm during my labour, and I was able to be very present and aware throughout the entire labour and delivery. Jolan was caring, kind and supportive and made adjustments to accommodate whatever was needed at any point in time. We’re incredibly lucky to have Jolan offering this in Tamworth, and I’d recommend it to every pregnant woman preparing to meet their baby.’ - Sarah

 Important Details:

• Open to mums-to-be from 12 weeks after conception until birth

• Date: 28.04.2024

• Time: 11 – 4pm

• Investment: $99

Ever wanted to learn how to access your intuition & inner wisdom? Here's your opportunity to discover how to use tarot cards easily & confidently. Beginners are welcome! You'll be guided through easy ways of reading tarot (without memorizing all 78 cards!). In this 2-hour workshop, you'll discover the basics of tarot reading, how to interpret the cards, and how to perform readings for others. You'll also have the opportunity to practice tarot reading in this workshop. Please bring your own tarot deck - or you can purchase the Moon Manifesting Tarot (created by Kyra Howearth) at the workshop.

• Date: Saturday 27th April

• Time: 1pm - 3pm

• Investment: $50

Join Jolan for this midday restorative yoga experience. Restorative yoga is a deeply calming form of yoga that teaches us to slow down, consciously rest and surrender. We will create energy without using energy helping us to turn off ‘fight or flight’ mode and enter a state of pure bliss.

In this immersion we will explore:

o Restorative yoga postures

o Pranayama

o Yoga Nidra meditation

What to wear/bring:

o Comfortable clothing you can stretch out in (layers are great)

o Water bottle

o We provide all mats & props – however you are welcome to bring your own

This immersion is perfect for anyone new to restorative yoga but also a chance for seasoned students to explore more depth and insight within their own restorative practice.

Important Details:

• Date: 14.04.2024

• Time: 11 - 1 pm

• Investment: $50

Immerse yourself into the heart-opening powers of ceremonial cacao & yin yoga in this 2-hour immersion. Held under the Full Moon & Lunar Eclipse in Libra, a potent time for tuning into your heart chakra. We'll begin with a cup of ceremonial cacao (vegan + gluten-free, 100% pure cacao) before moving through heart-opening yin poses, ending with a meditation. By the end of this immersion, you'll be feeling more open to love, compassion, forgiveness & abundance.

IMPORTANT DETAILS:

• DATE: March 24th

• TIME: 1-3pm

• INVESTMENT: $50

Join Jolan for an immersive two-hour therapeutic practice where we will combine roll and release techniques with yin yoga poses to relieve muscular aches and tension. Together we will weave our way around the upper body using therapy balls to ease aches and pains, leaving us feeling relaxed, light and spacious.

In this immersion we will explore:

• Upper Body Myofascial release using therapy balls

• Yin yoga poses

• Pranayama

• Meditation

What to wear/bring:

• Comfortable clothing to move in (layers are great)

• Water bottle

• All props are provided – however you are welcome to bring your own

This immersion is open to everyone, no previous experience required and is perfect for those experiencing limitations in their range of movement and bodily pain. We work to hydrate our connective tissue, freeing up energy that is trapped/blocked to experience an uninhibited flow of prana (life force) and a deeper connection to self.

IMPORTANT DETAILS:

• Date: Sunday March 17, 2024

• Time: 11am – 1pm

• Investment: $50

Feel grounded & centred with this crystal healing & yin immersion, held under the Full Moon in Virgo. Bring your own crystal(s), or you can use the provided crystals. You'll be guided through an introduction to using crystals before immersing yourself into yin yoga. We'll be integrating crystal healing into each yin yoga pose, channelling the energy of the crystals for a heightened experience. 

IMPORTANT DETAILS:

• DATE: Saturday 24th February

• TIME: 1-3pm

• INVESTMENT: $50

Join Jolan for an immersive midday experience to honour the transition from summer to autumn through yin yoga and yoga nidra. Late summer is an important transitional season, a time to harmonize, re-centre, stabilize and find balance in preparation for the cooler months ahead. Learn how to feel grounded, uncluttered, fresh and light this late summer through the philosophy of yin yoga.

In this immersion we will explore:

• Late Summer focused yin poses

• Traditional Chinese Medicine in relation to yin & late summer

• Pranayama

• Yoga nidra meditation

What to bring/wear:

• Comfortable clothing to move in (layers are great)

• Water bottle

• We provide mats & props – however you are welcome to bring your own

This immersion is perfect for anyone new to yin yoga but also a chance for seasoned yin yoga students to explore more depth and insight within their own yin practice.

IMPORTANT DETAILS:

• Date: Sunday February 11

• Time: 11am - 1pm

• Investment: $50

Join Jolan for this midday restorative yoga experience. Restorative yoga is a deeply calming form of yoga that teaches us to slow down, consciously rest and surrender. We will create energy without using energy helping us to turn off ‘fight or flight’ mode and enter a state of pure bliss.

In this immersion we will explore:

• Restorative yoga postures

• Pranayama

• Yoga Nidra meditation

What to wear/bring:

• Comfortable clothing you can stretch out in (layers are great)

• Water bottle

• We provide all mats & props – however you are welcome to bring your own

This immersion is perfect for anyone new to restorative yoga but also a chance for seasoned students to explore more depth and insight within their own restorative practice.

IMPORTANT DETAILS:

• Date: Sunday January 14th

• Time: 11am - 1pm

• Investment: $50

Join Jolan for an immersive midday experience to celebrate the arrival of summer through yin yoga and yoga nidra. Learn how to connect with yourself, let in joy and express love this summer season through the philosophy of yin.

In this immersion we will explore:

• Summer focused yin poses

• Benefits and modifications of each pose

• Summer meridians and associated organs

• Traditional Chinese Medicine in relation to yin & summer

• Pranayama

• Yoga nidra meditation

What to bring/wear:

• Comfortable clothing to move in (layers are great)

• Water bottle

• We provide mats & props – however, you are welcome to bring your own

This immersion is perfect for anyone new to yin yoga but also a chance for seasoned yin yoga students to explore more depth and insight within their own yin practice.

IMPORTANT DETAILS:

• Date: Sunday December 3rd

• Time: 11am - 1pm

• Investment: $50
  

Myo Yin Immersion with Jolan

Join Jolan for this therapeutic practice combining myofascial release and yin yoga, ‘Myo Yin’ releases tension, adhesions and trigger points to restore deep relaxation to all parts of the body, mind and nervous system.

In this immersion, we will explore:

• Myofascial release using therapy balls

• Yin yoga poses

• Pranayama

• Meditation

What to wear/bring:

• Comfortable clothing to move in (layers are great)

• Water bottle

• All props are provided – however you are welcome to bring your own

This immersion is open to everyone, no previous experience is required and is perfect for those experiencing limitations in their range of movement and any bodily pain/tension. We work to hydrate our connective tissue, freeing up energy that is trapped/blocked to experience an uninhibited flow of prana (life force) and a deeper connection to self.

Important Details:

• Date: Sunday November 12

• Time: 11am - 1pm

• Investment: $50