As we approach the longest night of the year, join Mon Hope to celebrate the changing of the seasons during the Winter Solstice. This workshop is the perfect opportunity to practice deep rest, nourish yourself, and fill your own cup. Embrace the depth of winter with this restorative practice celebrating inner light. Gentle Flow to cultivate warmth, settle into yin for stillness, and close with a meditative journey of renewal. Candlelit visuals, tranquil melodies, and wintery fragrances create a nurturing space.

What to expect:

• A gentle flowing yoga practice suitable for all levels

• A water element yin yoga practice suitable for all levels

• A seasonal ritual to nourish and celebrate your inner light

• A guided meditation practice encourage restoration

Living in alignment with nature through honouring the seasons is an ancient practice that can bring harmony and balance into your life.

Sunday, June 21st

• 2-4PM

• $55

Suitable for all experience levels - beginners and pregnant people welcome.