Pilates in Tamworth, NSW

If you’re looking to try pilates in Tamworth, you’re in the right place. Our Mat Pilates classes are taught by fully qualified teachers and are the perfect place to start! Click here if you want to see what a Mat Pilates class at our studio actually looks like.

 

Is Pilates Good For Beginners?

Pilates is a low impact, effective form of exercise that is perfect for people who are keen to get moving again. Pilates has been scientifically proven to:

  • Improve core strength & stability

  • Reduce lower back pain

  • Improve posture

  • Improve balance and coordination

  • Improve mental wellbeing

  • Improve muscular endurance

Our beginner friendly Mat Pilates Classes are the perfect place to start your pilates journey in a safe, welcoming environment.

And if you’d like to read the science for yourself, click here, here, here, here and here.

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What is the best way to start Pilates in Tamworth?

If you’ve been curious about Pilates but feel unsure where to begin, mat Pilates is often the easiest and most effective place to start. While reformer Pilates has become incredibly popular, many Pilates teachers still recommend starting on the mat. Why? Because mat Pilates builds the foundations that make every other form of Pilates more effective.

  • Mat Pilates builds true core control. On a reformer, springs help guide the movement. On the mat, your deep core muscles — including your pelvic floor — do the work of stabilising your body.

  • It’s simpler to learn. Without moving parts or equipment, beginners can focus on learning the fundamentals of Pilates: breathing, posture, and controlled movement.

  • It’s the most researched form of Pilates. Most scientific research on Pilates has been conducted using mat-based exercises, with studies showing improvements in core strength, posture, and back pain.

  • It builds strength you can use in everyday life. Because mat Pilates relies entirely on your own body for support, the strength and control you develop translates naturally into daily movement.

For many people, starting on the mat makes learning Pilates feel simpler, more intuitive, and easier to stick with.

 

Mat Pilates Classes in Tamworth

  • Monday 4:30pm

  • Tuesday 6am or 5:30pm

  • Wednesday 4:30pm

  • Thursday 6am or 5:30pm

  • Friday 4:30pm

  • Friday 9:30am

  • Saturday 7am (beginners are still welcome, but please note this is a stronger class)

They are held at our lovely yoga studio at 277 Peel Street, Tamworth, NSW (above Markers Bakery). Our studio is fully equipped with mats and props, so the only thing you need to bring is a water bottle.

 

Some Common Questions About Pilates

  • While pilates does increase flexibility, you do not need to be flexible to start! Most of our students start out feeling stiff, and end up feeling more mobile after a few classes.

  • Absolutely! Pilates is a great, low impact way to ease back into exercise after some time off. Our students are all ages and ability levels - and all of our classes have beginner friendly options.

  • Mat pilates is the foundational form of Pilates, and it uses bodyweight and small props to build control and strength. Reformer Pilates uses a machine called a “reformer” with springs to provide resistance. Both get great results!

  • The only thing you need to bring is a water bottle - we have the rest! Wear clothes that you’re comfortable moving in - think tights, trackies or a t-shirt and shorts!

  • Most beginners start out with 1-2 classes a week, and build from there.

  • Mat Pilates has been shown to be effective at reducing back pain through helping your body learn to use core stabilising muscles. If you are currently under the care of health professionals please discuss starting Pilates with them before you start.

  • Nope! Our classes cater to all ages and abilities - and by attending regularly you’ll get stronger over time.

FIND US AT

3/277 Peel Street, Tamworth, 2340

Our Pilates classes in Tamworth are attended by people from surrounding areas including Moore Creek, Nemingha, Kootingal, Moonbi, Wallamore, Duri, Currabubula, Dungowan and Werris Creek.