Yoga For Beginners in Tamworth, NSW

If you’re looking to try yoga in Tamworth, you’re in the right place. Our Yin & Gentle Flow classes are the perfect place to start!

 

Benefits Of Yoga For Beginners

Yoga has been scientifically proven to:

  • Reduce stress

  • Relieve anxiety & depression

  • Improve lower back pain

  • Improve executive function in the brain

  • Improve mood

  • Reduce risk factors associated with heart disease

Our Beginner Friendly Yin & Gentle Flow Yoga Classes are the perfect place to start your yoga journey in a safe, welcoming, small group environment.

 

The Best Way To Start Yoga As A Beginner

We’ve found that the best way for a beginner to start practicing yoga is to going a Yin or Gentle Flow Class. When you take the time to learn how to breath properly, and how to do the most common poses in a way that suits your body, you’ll not only receive more benefit from your practice, but you’ll also reduce your risk of strain and injury because you’ll know how to adapt the practice for your unique needs, right from the start.

Our studio fosters a non-competitive, community environment where no questions are off limits.

Yin Yoga: Perfect for folks who want to slow down, relax, and have a deep stretch. Poses are typically done seated or lying down, and held for several minutes each and are combined with meditation, and breathing exercises.

Gentle Flow: Perfect for folks who want to get moving again, and practice active yoga (standing & balancing poses) in a mindful, and accessible way. You will focus breathing, stretching, and gentle, active movement.

 

Beginners Yoga Classes Tamworth

If you’re brand new to yoga, we reccomend starting with our Yin & Gentle Flow classes: They run every week on the following days and times:

  • Monday 6:45pm (Yin)

  • Tuesday 4:30pm (Gentle Flow)

  • Tuesday 6:45pm (Yin)

  • Wednesday 5:30pm (Gentle Flow)

  • Wednesday 6:45pm (Yin)

  • Thursday 4:30pm (Gentle Flow)

  • Thursday 6:45pm (Yin)

  • Friday 9:30am (Yin)

  • Saturday 10am (Gentle Flow)

  • Sunday 4:30pm (Yin)

They are held at our lovely yoga studio at 277 Peel Street, Tamworth, NSW (above Markers Bakery).

Our studio is fully equipped with mats and props, so the only thing you need to bring is a water bottle.

 

Some Common Questions About Beginners Yoga

  • While yoga does increase flexibility, you do not need to be flexible to start. Most of our students start out feeling stiff, and end up feeling more mobile after a few classes.

  • Our students range from age 7, to over 70. We pride ourselves in being a community-oriented studio, where all are welcome. Our beginners class is suitable as long as you are comfortable to get up and down from the floor. Also, please note, we are located up about 15 steps above street level. If you’d like to practice yoga, but getting up or down to the floor is a challenge, please ask about our private yoga lessons.

  • Absolutely. No prior yoga experience is necessary.

  • We suggest starting yoga with a class 1 x week. However, after several weeks, you will get the most benefit from a yoga practice if you can come 2-3 x per week.

  • We strongly recommend you start with our yin or gentle flow class as it will prepare you to attend any of the classes on our timetable. However, if you are already active, you might enjoy the stronger, and faster paced of our Flow classes.

  • Of course. If you have questions, or would like more information about the course, please contact us on hello@tamworthyoga.com or 0423 424 898

FIND US AT

3/277 Peel Street, Tamworth, 2340

Our clients often attend our Beginners Yoga Classes from the neighbouring towns of Moore Creek, Nemingah, Kootingal, Moonbi, Wallamore, Duri, Currabubula, Dungowan, Werris Creek and surrounds.