Tamworth Yoga is proud to partner with Sophie Rae Pilates to offer Private Mat Pilates during the school holidays!

Private Mat Pilates In Tamworth, NSW

A private pilates session at Tamworth Yoga will help you understand the deeper elements of the practice, learn proper technique and make a plan to help you reach your goals.

Reasons To Book A Private Mat Pilates Session

  • You’re new to pilates and would like a personalised “primer” before entering group classes

  • You’re new to pilates, and want to make sure your doing the poses “right”

  • You’re new to pilates, or have been away for a while, and would like specific guidance on which classes to attend, and how to reach your goals

  • You’ve been practicing pilates for a while, and have questions about specific poses or practices like “am I actually engaging my T-zone properly"?

  • You have an injury, and want to learn how to adapt your pilates practice so you can practice pain free

  • Your pregnant, and want guidance on the “dos and don’ts” for pilates during pregnancy

  • You have a specific goal you’d like to achieve with pilates; i.e. reduce back pain, improve balance, reduce stress, increase flexibility and would like to take the most efficient path to get there.

  • Your schedule doesn’t allow you to attend group classes, or you simply prefer the 1:1 style of practice

 

Have A Question About Private Mat Pilates?

Use the form below to email. Or text 0483 931 100

 
 

What Does A Private Mat Pilates Session Look Like?

  • You’ll meet your teacher at your scheduled appointment time at our studio 3/277 Peel Street.

  • Your session may take place in our main yoga studio, or our treatment room, depending on the time of your appointment. Both are beautiful.

  • During your first session, your teacher will have a brief chat with you about your injuries, and goals prior to starting.

  • Next you’ll get right into practice - your teacher will guide you through specific pilates movements and breathing to asses your alignment, understanding and work with any injuries that you might have.

  • Your teacher may support you with hands on adjustments, or verbal cues to help you get your alignment just right.

  • Unlike a group yoga class, your teacher may ask you questions like “do you feel this in your right hip?” and you may dialogue back and forth with your teacher to make sure your getting the most out of your practice.

 
 
 

How Much Does A Private Mat Pilates Session in Tamworth Cost?

A 60 minute private mat pilates session costs in $100 AUD

 

Private Mat Pilates FAQ

  • Comfy stuff.

    Things that you can sit on the floor in and still be able to move around. Like trackies, tights, or shorts.

    ✌️ Something to be aware of is that you may bend over, so if you’re wearing a loose shirt it can go up your back. If you don’t want that, tuck it in, or wear a tighter fitting top.

  • Nope!

    We provide mats and all props. However if you have your own gear that you love, you can certainly bring it along.

    👉 We do recommend dressing in comfy clothes. Please bring a water bottle 💦

    🌱 The props we use are deluxe Lululemon yoga mats, natural cork blocks, premium pilates balls, circles and small hand weights.

  • ⌚️Please arrive 15 minutes before your first private pilates session so you can fill out some paperwork and get acquainted with the space.

  • 📍 Our address is 3/277 Peel Street, Tamworth, NSW

    🚘 There is 1 - 2HR street parking on Peel Street.

    🚘 There is also a 2 HR car park behind the studio, in the office works car park. Note: If you park here you will have to walk around to Peel St. past Cotton On.