FLOW

Our most physically challenging, and dynamic class. You can expect to be led through a moving mediation, breath by breath. Emphasis is placed on fluid sequencing, where you will move seamlessly from one pose to another. You will warm up with classic sun salutations, and often be taken on a journey towards a peak posture. 

Best for: folks who are already familiar with the alignment of common yoga poses, who want to challenge themselves and work up a sweat.

MAT PILATES

A dynamic, low-impact workout designed to build deep core strength and stability. Through precise, controlled movements, and the use of small props, you’ll strengthen and tone your whole body, improve posture, and support healthy alignment. While you’ll definitely feel the burn, mat pilates is suitable for all fitness and experience levels.

Best for: Anyone who wants a mindful, low impact workout to build strength and stability.

GENTLE FLOW

A more gentle version of our traditional Flow class, great for folks who still want to move breath by breath, but have injuries, just want to conserve energy or go at a slower pace. 

YIN

A passive, floor based practice, perfect for folks who want to slow down, and have a deep stretch of both muscles and connective tissue. Poses are typically done seated or lying down, and held for several minutes each. While our yin classes are very slow, and can be relaxing, you may experience strong physical sensation and mental challenge at times.

PRENATAL YOGA

A relaxed, supportive, and gentle prenatal yoga class to help you move, breathe, and feel good in your changing body — while connecting with your baby and other parents-to-be. Expect stretches, gentle strengthening and flexibility, breath work, and moments to just chill and tune in.

Best for: anyone from the second trimester onwards who wants to feel mobile, calm, and connected during pregnancy.