A sacred space for women who have experienced a Caesarean birth – recent or long past – to gather, share and be deeply witnessed.

If your caesarean was unexpected, unwanted or traumatic this circle is a gentle invitation to honour your unique birth rite of passage. It’s a space where every feeling is welcome and every story is sacred.

Together we’ll explore:

• Breathwork to ground and centre

• Meditation and gentle yoga to reconnect with your body

• Birth story sharing in a safe, held circle

• Journaling to reflect and process

• A scar tissue massage demonstration for softening and support

• Heartfelt connection with other women who understand

• Warming herbal tea and sweets

This circle is held with love and care by Jolan and Samantha – a yoga teaching, doula duo devoted to honouring women’s stories and experiences.

· Pregnant mummas welcome

· Babies in arms welcome

· Whether your caesarean was 1 month or 10 years ago – if there is clearing still to do then this is for you

Due to the sensitive nature of this offering and the desire to keep it intimate and supportive, spaces are limited.

For dietary needs, questions or gentle check in’s, please reach out and let Jolan know at yogawithjolan@gmail.com

Come as you are. Your story matters. You are not alone.