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Self-care Rituals for the Cooler Months with Louise

  • Tamworth Yoga 277 Peel Street Tamworth, NSW, 2340 Australia (map)

SELF-CARE RITUALS FOR THE COOLER MONTHS -Taking care of yourself through winter with Ayurveda

Meet Louise and discover the essence of Ayurveda practice. Begin by understanding your unique “Dosha Type” to help guide you through the workshop. Settle in with a warming tea and a soothing self-massage practice.

Together we’ll explore seasonal self-care rituals, such as:

  • Daily routines for winter – including tongue scraping, nasya (nasal oiling), and aligning your wake and sleep times with nature’s flow

  • Nourishing winter nutrition – what to eat (and when) to ease feelings of sluggishness and reduce heaviness during the cooler months

  • Seasonal immunity support – understanding how the cold affects the body and how to gently build resilience from the inside out

  • Emotional and mental wellbeing – tending to your inner world as the season shifts, with practices to support clarity, calm, and steadiness

  • An introduction to trusted Ayurvedic products – and how to use them as gentle tools to enhance your winter self-care rituals

  • Notepads welcome

You'll also receive a beautiful take home bag of nourishing gifts to continue your journey with Ayurveda. 

  • Sunday July 13th

  • 1-4pm

  • $65

  • Held at Tamworth Yoga |  3/277 Peel Street