Slow down, settle in and allow yourself to be fully supported by sound.

In this deeply restful experience, Rach will guide you into a comfortable resting position before creating an immersive soundscape using crystal singing bowls and a selection of other instruments. As the tones and gentle vibrations move through the room, there is nothing you need to achieve or “do”, simply lie back, listen and allow your attention to soften.

Sound baths are often used as a form of supported meditation. The steady, layered sounds can give the mind something to rest upon, making it easier to step away from mental chatter and enter a quieter, more relaxed state. You may experience a sense of calm, spaciousness, emotional release or deep rest, although every sound bath, and every person’s response, is different.

Come exactly as you are and leave feeling grounded, rested and restored.

• Investment: $55

• Date: Saturday, October 24th

• Time: 2-3:30pm