Curious about how to take the leap from our beginners or gentle flow classes, into our intermediate Flow classes? Or maybe you've been practicing Flow for a while, but would like to dig deeper into what "take your vinyasa" really means? Or have someone look at your downward facing dog or chaturanga? 

FLOW 101 is the perfect place to start or refine. In this 90-minute workshop, Michaela will guide you through the essentials of Flow Yoga, focusing on the common alignment, breathing, and transitions for Sun Salutation A and the classic 'Vinyasa' sequence.

Designed for all levels, this workshop offers variations to meet you where you are - whether you're stepping onto the mat for the first time or looking to sharpen your technique.

You'll walk away from this workshop feeling empowered to join an intermediate Flow class for the first time, or walk into your next Flow class with a new found confidence.

What To Bring:

Yourself, comfy clothes that are easy to move in & a water bottle. We have the rest.

The Details:

• Sunday, June 15th

• 2-3:30pm

• $40