Mondays at 9:30 AM | Begins 3rd March 2025

Motherhood is beautiful, but it can also feel overwhelming, exhausting, and a little lonely. This 6-week mums & bubs postnatal yoga journey is a space for you to move, breathe, and simply be, without any pressure or expectations. Whether you need to stretch out tired shoulders, ease back pain, or just take a deep breath, this class is for you.

Guided by Jolan—a prenatal and postnatal yoga teacher, birth and postpartum doula—this series is all about supporting your recovery, restoring strength, and giving you a moment to focus on YOU (while still keeping baby close).

Each session includes gentle yoga, breathwork, and mindful movement to help:

• Ease tight shoulders, back pain & tension from feeding & holding baby

• Support core & pelvic floor recovery in a safe, gentle way

• Boost energy & reduce stress (because motherhood is tiring!)

• Bond with your baby through movement & connection

• Meet other mums who truly understand the ups & downs of postpartum

• Sweets, tea & sharing circle to be witnessed, heard, and supported during this season

This journey is capped at 10 mums to ensure a semi-private, intimate environment, allowing for personalized guidance and the option of hands-on support. Babies are always welcome—whether they sleep, feed, wriggle, or fuss, this space is here for you both.

• No prior yoga experience is needed

• Suitable for mums & bubs from birth to crawling

• Investment: $149

Spaces are limited—reserve your spot today!
Any questions, concerns, dietary requirements or even to say hi please email Jolan at yogawithjolan@gmail.com

Please note: The studio is located upstairs, and there is no space for prams. To make your arrival easier, consider bringing your little one in a baby carrier. Feel free to bring along anything you or bub may need—blankets, toys, extra nappies—whatever makes you both comfortable.