As we approach the longest day of the year, join Mon Hope to celebrate the peak of summer during the Summer Solstice. This workshop is the perfect opportunity to pause, soak in the sun’s energy, and nourish yourself amidst the busy summer season.

Embrace the fullness of summer with this restorative practice designed to slow you down and recharge your body and mind. Move gently through Gentle Flow to awaken energy, settle into Yin to cultivate inner stillness and balance the summer fire element, and close with a guided meditation and seasonal ritual to reconnect with the natural rhythms of the sun. Warm, sunlit visuals, tranquil melodies, and summer-inspired scents create a nurturing space.

What to expect:

• A gentle flow practice suitable for all levels

• A yin yoga practice suitable for all levels, working with the fire element to calm, nourish, and balance energy

• A guided meditation practice, suitable for all levels

• A seasonal, sensory experience to soak in summer energy

Honouring the seasons is an ancient practice that can bring harmony, balance, and a sense of ease into your life—perfect for taking a pause during the busy summer months.

Sunday, December 14th

• 12-2PM

• $55

Suitable for all experience levels – beginners welcome

Any Qs? Reach out to Mon directly at hello@monhope.com or on socials @monhopeyoga 

*Please note: If you book a workshop for more than one person under your own account, please email us your guests details (name and contact number or email) so we can save them a spot too!  cora@tamworthyoga.com