GENTLE FLOW · YIN · BREATHWORK · MEDITATION · CREATIVITY
Ready to unwind and find your creative spark? This workshop invites you to move your body, open your mind, and explore playful ways to express yourself. No pressure, just curiosity, fun and community connection.
Over 3 hours, we’ll blend energising gentle yoga, yin postures, breathwork, and a dreamy guided meditation to inspire and unwind, preparing the body and mind to create. Then, we’ll roll out the paints, pencils, and journals for playful creative time, taking the spark you unlock and seeing what magic you can make from the freedom and inspiration you create but without any pressure - just for your personal expression.
This is more than just yoga. It’s a morning full of unwinding, connection to yourself and your community, and mindful play.
Why now?
Creativity makes life more joyful, it turns the everyday into something special. With summer on the horizon, it’s the perfect moment to embrace fresh energy and let the changing seasons inspire you to make space for new creative flow.
What’s Included
Gentle flow yoga to awaken and energise your body
Breathwork to ground you in the present moment
Yin yoga for deep release and balance
A guided meditation to calm your mind and spark ideas
Journaling to reconnect with yourself
Creative playtime: painting, drawing, colouring, or freeform art (no rules, no pressure)
Light vegan + gluten-free snacks and herbal tea
All yoga props and art materials provided
No yoga or art experience needed—just bring your open mind and curiosity
Why Join?
Refresh your energy and creativity
Connect with yourself through movement and mindful play
Share the experience with like-minded people
Meet Your Hosts
Michaela is passionate about practicing and teaching yoga to help you come home to yourself, exploring the body, breath, and mind. She blends flow and restorative practices to support mental and emotional wellbeing. Originally from Germany, Michaela also works as a photographer and marketer, and loves using mindful movement to spark creativity.
Mon has practiced yoga since her teens and loves sharing playful, welcoming classes with people of all ages. A creative soul with a curious heart, Mon weaves her passions for yoga, design, and community into everything she does. Based in Tamworth with her family, she brings warmth and fun to her teaching style, helping you connect with your body and creativity in joyful ways.
Date: Sunday, 2nd November
Time: 10:30 am – 1:30 pm
Price: $75 (includes snacks & all materials)