Yin Yoga is "the other half of the practice" - a slow, meditative space that helps us to cultivate inner stillness, receptivity and mobility. 

This training occurs of one 4 day long weekend, from Friday Morning to Monday evening. 

During this 30 HR Yin Yoga Training, you will:

• Learn the history & development of yin yoga, including how yin yoga differs from restorative yoga

• Learn how to practice and teach yin yoga safely, including modifications for injury, hyper-mobility & pregnancy

• Learn an introduction to TCM (Traditional Chinese Medicine) which makes up the philosophical underpinnings of yin yoga

• Learn how to teach yin yoga - the use of voice, pace, music and presence to create a calm, relaxing environment for your students

• Become part of a lineage that traces directly back to the founders of Yin Yoga,

Faculty:

Your lead trainer is studio owner, Cora Geroux, who has been teaching yin yoga for 15 years. She has been lucky enough to train in person multiple times with Sarah Powers (one of the founders of yin yoga) along with Bernie Clark, author of Yinsights, and founder of yinyoga.com. 

We will also be joined by Kynan Wu, Yoga Teacher & Zenthai Shiatsu therapist who will share his wisdom on meridian theory.

The Details:

• Dates: Friday August 15th - Monday August 18th

• Times: Friday (9:30am-7pm) Saturday (12pm-7pm) Sunday (10-4pm) Monday (7:30-4pm)

• Investment: $899

Please note:

• Upon successful completion of this course you are eligible for 30 YACEP (Yoga Alliance Continuing Education Hours)

• This course is open to both teachers, and dedicated yin yoga students.

• If you wish to teach Yin Yoga, you will also need to complete or be completing a 200 HR Yoga Teacher Training.

• If you have any questions, please email Cora directly cora@tamworthyoga.com