✨ COMMUNITY DAY SPECIAL CLASS ✨

Join us for this free, special class as our way to say thank-you to our incredible community!

Come along for this foundational Pilates class with Charlotte, designed to educate, challenge, and strengthen your entire body. Whether you’re brand new to Pilates or looking to refine your technique, this class will guide you through the core principles of Pilates while giving you a full-body workout that will leave you feeling strong, aligned, and connected.

About This Class:

Pilates is more than just movement—it’s a mind-body practice designed to build strength, control, and awareness.

In this session, we’ll explore:

• The foundations of Pilates, including a brief look at the history & principles developed by Joseph Pilates.

• A variety of movements & exercises, focusing on form, control, and alignment.

• An educational approach, helping you understand which muscles you’re working and why.

• Optional hands-on technique corrections, to help you refine your movement.

• A long, relaxing stretch to finish, leaving you feeling open and refreshed.

What to Expect:

• A full-body workout using body weight & Pilates equipment.

• Challenging, but not overwhelming—expect to work hard, but we're sticking to the basics so you can refine your technique and alignment.

• A deep dive into Pilates technique, giving you a strong foundation for future practice.

The Details:

• March 1st

• 12-1:30pm

• Free, but bookings are essential

This is the perfect class for beginners and anyone wanting to refine their Pilates practice. Come ready to learn, move, and feel the burn!