WHAT TO EXPECT
This workshop will provide deep calm for your nervous system and support you to realign with your true nature of joy and wellbeing. This session includes 2 hours of slow, gentle yoga where poses are done seated or lying down with generous support from props, accompanied by a consistent wave of the harmonic frequencies created by crystal singing bowls - played live, throughout the entire session.
You will be expertly guided in and out of the yoga poses by senior teacher, Cora Geroux - variations and modifications of each pose will be offered, making this workshop suitable for all bodies, ages and experience levels. The only prerequisite is that you are comfortable getting up and down from the floor either on your own or with the support of a chair.
While you rest deeply in supported yoga poses, sound healer Becky Tickle will play crystal singing bowls to provide a deeply nourishing, vibrational experience. It is believed that everything in the universe has a certain vibrational frequency, including the human body. When we are exposed to certain frequencies it can positively impact how we feel - something we’ve all experienced, when we’ve been touched deeply by a piece of music, or felt the resonance of a clap of thunder.
Near the end of the session, you will settle into an extended savasana (lying down, in the most comfortable position you can find, supported by props) while Becky takes you on an in-depth sound journey, where the only thing you need to do is relax and receive.
Becky with her sound healing instruments
AFTER THE WORKSHOP, YOU MAY FEEL
Like you’ve just had the best nap of your life
Deeply nourished & profoundly rested
Rebalanced and re-centred
WHAT TO BRING
Wear comfy, cozy clothes and bring a water bottle.
Yoga mats and props are provided, but you’re welcome to bring your own.
A group of yogis in savasana, during one of Becky’s sound healing workshops
IMPORTANT DETAILS
Date: Sunday April 23rd, 2023
Time: 2-4pm
Investment: $55