Prenatal yoga has many benefits. Learn how to safely modify your yoga practice & prepare for birth with like-minded people. 

Here’s what people have said from their prenatal yoga experience: 

• Increase in ability to sit with discomfort (higher pain tolerance)

• Increased connection to mind, body, breath and baby

• Feeling positive, energised & empowered for birth

• Improved posture, stronger immunity and improved circulation 

• Higher focus, more calm and less anxious

ABOUT JOLAN: Jolan has been teaching prenatal classes to students privately for nearly two years and recently facilitated a successful prenatal immersion. Whilst not having experienced pregnancy yet herself she makes up for that with her non -judgemental teaching approach & a strong passion to nurture those in need.

INVESTMENT:

$119

*Suitable from second trimester & beginner students*