Days are becoming shorter and as the weather cools, we gradually shift towards introspection and restfulness. It’s time to swap out sunny filled days with ice cream for warm mugs of tea and quiet nights in. The lungs and large intestines take precedence during autumn reminding us to be mindful of what we take in, conserve our energy and let go of anything no longer serving us, emotionally and physically. Join Jolan for an immersive midday experience nourishing the lungs and large intestines, boosting immunity and letting go of the old through the practice of yin yoga and yoga nidra.

In this immersion we will explore:

o   Autumn focused yin poses

o   Autumn meridians and associated organs

o   Traditional Chinese Medicine in relation to yin & autumn

o   Pranayama

o   Yoga nidra meditation

What to bring/wear:

o   Comfortable clothing to move in (layers are great)

o   Water bottle

o   We provide mats & props – however you are welcome to bring your own

This immersion is perfect for anyone new to yin yoga but also a chance for seasoned yin yoga students to explore more depth and insight within their own yin practice.

Important details:

• Date: 19.05.2024

• Time: 11 – 1pm

• Investment: $50