***SOLD OUT***

Join Jolan for an afternoon of Yin Yoga and Yoga Nidra. 

In this two-hour immersion, you will dive deeper into the understanding of the winter energy pathways in the body, strengthening connective tissue and improving mobility. This is accompanied by the healing power of yoga nidra giving us space to connect to self, explore the inner chambers of the mind and an opportunity to work on any obstacles on the path to peace.  

In Traditional Chinese Medicine, the foundation of Yin Yoga, the role of the doctor is more like that of a gardener and our body is nature. Just like nature, our bodies have their own cycle of seasons and growth is optimum when all of the five elements; fire, earth, metal, water and wood are in harmony. In this Winter Themed immersion we will focus on balancing the element of water by holding long deep and nourishing poses correlating to the water energy pathways within the body. 

IMPORTANT DETAILS: 

• TIME: 1:30-3:30pm

• DATE: Sunday July 9th

• INVESTMENT: $50