Join Jolan for an immersive midday experience to celebrate the arrival of summer through yin yoga and yoga nidra. Learn how to connect with yourself, let in joy and express love this summer season through the philosophy of yin.
In this immersion we will explore:
Summer focused yin poses
Benefits and modifications of each pose
Summer meridians and associated organs
Traditional Chinese Medicine in relation to yin & summer
Pranayama
Yoga nidra meditation
What to bring/wear:
Comfortable clothing to move in (layers are great)
Water bottle
We provide mats & props – however, you are welcome to bring your own
This immersion is perfect for anyone new to yin yoga but also a chance for seasoned yin yoga students to explore more depth and insight within their own yin practice.
IMPORTANT DETAILS:
Date: Sunday December 3rd
Time: 11am - 1pm
Investment: $50