Join us for a 4-week group meditation workshop series, where you will learn the basics of meditation, and experience for yourself how it can positively impact your body, mind, and emotional state. If you're looking to reduce stress, improve your focus and creativity, and find a deeper sense of peace and well-being, then this course is for you!
During this course, you will be guided by local meditation teacher, Dale Macdonald, through specially selected practices, including breathwork, visualization, and mindfulness. You will learn how to quiet your mind and cultivate a sense of inner stillness and clarity.
This series is designed for anyone who wants to start or deepen their meditation practice, regardless of experience level. Whether you're new to this or have been meditating for years, you will gain valuable insight during this course. Each session will come with a resource sheet with detailed explanation of the techniques, further reading and recommendations for your practice.
By the end of this course, you will have a solid foundation in meditation and a toolkit of techniques that you can apply in your daily life. You will feel more grounded, centered, and calm, and you'll be equipped with the skills to navigate life's many challenges with more ease and resilience.
So why take this course? Because meditation is a powerful tool for transformation and growth. It can help you reduce stress and anxiety, improve your health and well-being, and connect with your inner wisdom and purpose. Plus, by joining this group course, you will have the support of a community of like-minded individuals who are all on the same path.
Join us for this transformative journey, and discover the benefits of meditation for yourself. Sign up now for our 4-week group meditation course, and start your journey towards greater peace and well-being today!
IMPORTANT DETAILS
Time: 7:15-8:15pm
Dates: June 19th, 26th, July 3rd, 10th
Investment: $80
**Please note, doors open at 7pm, for a 7:15pm start**