New beginnings.. new growth.. new perspective.. fresh energy.. HELLO SPRING! Join Jolan for an immersive midday experience to celebrate the season of spring through yin yoga and yoga nidra. Learn how to harmonise, find balance and regulate yourself this spring season through the philosophy of yin yoga so you can flourish!

In this immersion we will explore:

• Spring focused yin poses

• Spring meridians and associated organs

• Traditional Chinese Medicine in relation to yin & spring

• Yoga nidra meditation

Important Considerations:

• This immersion is suitable for all folks - beginners & seasoned students

• Studio is located up a set of stairs

• Please wear comfortable clothing to move in (layers are great)

• Please bring anything you might need e.g. water bottle

• All mats & props are provided – however you are welcome to bring your own

*Complimentary sweets & herbal tea will be served afterwards.

If you have any dietary requirements, are pregnant/early postpartum or have any questions or concerns please email Jolan at: yogawithjolan@gmail.com

Important details:

• Date: 10.11.24

• Time: 11-1pm

• Investment: $50