Join Jolan for an immersive midday experience to celebrate the arrival of spring through yin yoga and yoga nidra. Learn how to harmonise and regulate yourself this spring season through the philosophy of yin.

In this immersion, we will explore:

o   Spring focused yin poses

o   Benefits and modifications of each pose

o   Spring meridians and associated organs

o   Traditional Chinese Medicine in relation to yin & spring

o   Pranayama

o   Yoga nidra meditation

This immersion is perfect for anyone new to yin yoga but also a chance for seasoned yin yoga students to explore more depth and insight within their own yin practice.

Investment: $50