Slow Into Summer '25 with Kaz @selahyogakaz

 Welcome the Christmas and New Year season with a beautiful afternoon of yoga practice with Kaz as we slow things down after the heightened pace and emotions that Christmas & New Year season can bring.

You can expect to start the experience with heart centred and grounded meditation - an opportunity to set your own personal intentions, before we move into our flow, yin and relaxation practice strengthening the body, calming the mind and nourishing the soul. We'll complete our time together with some delicious tasty treats and time to catch up.

What to bring: comfy clothes to move in, light layers & a water bottle. We provide all mats and props. 

• Date: Saturday January 4th, 2025

• Time: 1pm - 4:30pm

• Location: Tamworth Yoga - 3/277 Peel Street, Tamworth

• Investment: $90