Join Jolan for this midday deluxe restorative yoga experience. Learn how to consciously rest, relax and restore your body back to a state of calm & tranquillity.
In this immersion, we will explore:
Restorative yoga postures
Benefits and modifications of each pose
The relaxation response
Pranayama
Yoga Nidra meditation
What to wear/bring:
Comfortable clothing you can stretch out in (layers are great)
Water bottle
We provide all mats & props – however you are welcome to bring your own
This immersion is perfect for anyone new to restorative yoga but also a chance for seasoned students to explore more depth and insight within their own restorative practice.
*This immersion is capped to 10 people maximum to deliver a luxurious experience with more teacher assistance, more adjustments, more bolsters and more blankets!
IMPORTANT DETAILS:
Date: Sunday, October 8th
Time: 11am - 1pm
Investment: $60