Join Jolan for a day of gentle prenatal yoga, grounding meditation, nourishing vegetarian food, restorative yoga and relaxing yoga nidra. Give yourself the gift of some ‘me-time’, bond with your baby and connect with other mums-to-be.
Benefits of attending a prenatal yoga day retreat:
o Meet and be inspired by other mums-to-be
o Connect deeply with yourself and your baby
o Relaxation and stress management
o Alleviate/prevent the common aches and pains of pregnancy
o Enhanced enjoyment of pregnancy
o Feel empowered to navigate the journey ahead
How the day looks:
o 10:45am – Arrive, consultation and settle in
o 11am – opening circle, introductions and overview of the day
o 11:30am – Gentle prenatal yoga and meditation
o 12:45pm – Nourishing vegetarian lunch
o 1:30pm – Restorative yoga
o 3pm – Yoga nidra
o 3:30pm – Closing circle and reflections
o 4pm – Close and departure
This day retreat is suitable for all pregnant women, whether or not you have done yoga before. It’s also suitable for first-time mums, as well as second/third etc time mums!
What to wear/bring:
o Comfortable clothing you can stretch out in (layers are great)
o Water bottle
o All mats and props are provided - however you are more then welcome to bring you own
Kind words from past students:
‘I was a little bit nervous heading into this as someone who has done very little yoga in the past! However, from the moment I walked in Jolan made me feel welcome and supported. I loved Jolan’s hands-on approach with her gentle adjustments and variations for each individual woman’s stage of pregnancy. During my own labour and early post-partum days, I could hear Jolan’s voice in my head talking through different positions and the power of yoga nidra. Thank you so much Jolan,’ – Alicia
‘Prenatal yoga with Jolan was so worthwhile. It was an invaluable experience to help me prepare for my second baby’s birth. Not only was it a brilliant opportunity to do something for myself, but it helped me be more mindful and calmer going into the birth. It helped immensely with breathwork and staying calm during my labour, and I was able to be very present and aware throughout the entire labour and delivery. Jolan was caring, kind and supportive and made adjustments to accommodate whatever was needed at any point in time. We’re incredibly lucky to have Jolan offering this in Tamworth, and I’d recommend it to every pregnant woman preparing to meet their baby.’ - Sarah
Important Details:
Open to mums-to-be from 12 weeks after conception until birth
Date: 28.04.2024
Time: 11 – 4pm
Investment: $99