Relax and prepare mentally and physically for birth and beyond in a warm and welcoming environment. Join Jolan, Registered Perinatal Yoga Teacher (RPYT) and emerging doula, for a day of gentle prenatal yoga, grounding meditation, nourishing vegetarian food, restorative yoga and relaxing yoga nidra. Give yourself the gift of some ‘me-time’, bond with your baby and connect with other mums-to-be.
Benefits of attending a prenatal yoga day retreat:
· Meet and be inspired by other mums-to-be
· Connect deeply with yourself and your baby
· Relaxation and stress management
· Alleviate/prevent the common aches and pains of pregnancy
· Enhanced enjoyment of pregnancy
· Feel empowered to navigate the journey ahead
How the day may look:
· 10:45am – Arrive, consultation and settle in
· 11am – opening circle, introductions and overview of the day
· 11:30am – Gentle prenatal yoga and meditation
· 12:45pm – Nourishing vegetarian lunch
· 1:30pm – Restorative yoga
· 3pm – Yoga nidra
· 3:30pm – Closing circle and reflections
· 4pm – Close and departure
Please arrive open minded with the schedule, it's always nice to read the energy of the room on the day (especially with pregnant bladders).
Kind words from past students:
‘I feel so blessed that I got to experience the day retreat with Jolan. From the get go Jolan was a welcoming and peaceful presence. I felt safe, calm and connected with my body and baby due to her guidance. I connected with like-minded women and had a wonderful day! The amazing food and space were also an awesome bonus!’ - Genevieve
‘Jolan created a safe, relaxing and welcoming space in a time that brings lots of noise and emotions. The day retreat provided a space to relax and connect with myself and my baby. I will be taking these practices into my birth.’ – Rachael
*If you have any dietary requirements or any questions or concerns, please email Jolan at: yogawithjolan@gmail.com
Important considerations:
· Open to mums-to-be from 12 weeks after conception until birth (mums in the past have attended at 40 weeks/in their 10th moon)
· This day retreat is suitable for all pregnant women, whether or not you have done yoga before. It’s also suitable for first-time mums, as well as second/third/fourth etc time mums!
· Studio is located upstairs so please allow time to slowly ascend (especially if experiencing Symphysis Pubis Diastasis of Sacro-Iliac Joint pain)
· Please bring any items you may need (e.g. water bottle)
· Wear comfortable layers of clothing
· All yoga mats and props are provided
If you have any dietary requirements or any questions or concerns, please email Jolan at: yogawithjolan@gmail.com
Important Details:
· Date: 20.10.2024
· Time: 11 – 4pm
· Investment: $99