Looking to move, slow down, and reset, all in one session?

Step away from the noise of everyday life and into a space designed to reconnect you with your body, your breath, and your inner calm.

Maybe you’ve been enjoying Pilates or yoga and want to experience a deeper, more complete practice that blends strength, flow, and stillness?

This 90-minute immersion workshop is the perfect opportunity to do just that.

Guided by Katlyn, this workshop begins with an energising Pilates sequence to awaken the body and build strength from within. From there, we soften into a gentle, breath-led yoga flow, creating space and ease through mindful movement. The practice then slows into grounding yin postures, inviting deep release, before finishing with a calming guided meditation to leave you feeling restored, centred, and completely reset.

Designed for all levels, this workshop offers options throughout so you can move in a way that feels right for your body, whether you’re just starting out or looking to deepen your practice.

You’ll walk away feeling stronger, more open, and with a renewed sense of calm. 

• Saturday July 25th

• 2-3:30pm

• $55